This mixed berry and banana weight loss smoothie is so delicious that you won’t believe it’s good for you and will help you lose weight.
Diet is the most important factor in weight loss. Whole foods that are high in vitamins, antioxidants, proteins and fiber are the absolute key to weight loss. Cutting sugar is also key. Let’s take a look at the ingredients in this mixed berry and banana weight loss smoothie.
Apples:
The polyphenols in apples help slow down the digestion of carbs, and breaks them down into simple sugars, which puts less sugar load in the blood stream. The regulation of blood sugar is key to reducing food cravings.
Bananas:
They are an excellent source of dietary fiber, which is a key nutrient to flushing out toxins and regulating blood sugar. Fiber makes you feel full, which helps you eat less.
Blackberries:
They are a great source of fiber, which we have seen is key to weight loss. They are also a good source of protein, which helps your body burn fat and gain lean muscle.
Blueberries:
They are a good source of dietary fiber, with 3.6 g per cup, which is 14 percent of the recommended daily value. Blueberries also contain antioxidant compounds called catechins, which stimulating abdominal fat-burning genes.
Raspberries:
They are a great source of fiber. They are also high in compounds called ketones, which have shown the ability to boost metabolism and fight belly fat.
Directions:
Process the following ingredients in a blender:
- 1 banana
- 1 apple
- 1/2 cup of blueberries
- 1/4 cup of blackberries
- 1/2 cup of raspberries
- 1 cup of filtered water or almond milk
Make sure ingredients are organic
Enjoy this mixed berry and banana weight loss smoothie!
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
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